But exercise can tire you out enough to lull you into a more restful sleep. And with strong, toned muscles, you don't need to put in as much effort to engage in any activity, whether it's grocery shopping or sitting through meetings at the office.īefore you hop on the treadmill or into the pool, make sure you read through these safety guidelines and see our tips on starting an exercise program.Īs your pregnancy progresses, finding a comfortable sleeping position can be a real challenge. That's because exercise strengthens your cardiovascular system, so you don't tire as easily and you have the energy to ride out stressful times. Pregnancy saps your energy, but regular exercise can help you get through your daily tasks or cope with a demanding schedule more easily. Working out when you're pregnant can: Boost your energy Here are eight ways exercising during pregnancy benefits you and your baby. The American College of Obstetricians and Gynecologists recommends at least 20 to 30 minutes of moderate-intensity exercise on most or all days of the week (as long as your provider hasn't ruled out exercise or limited your physical activities because of a medical condition or complication). Exercise for pregnant women is such an important part of a healthy pregnancy.

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