The sets and reps can be arranged in a number of ways to form a wide range of different weightlifting techniques: pyramid sets, drop sets, partial reps, pause reps, to name but a few. A series of consecutive repetitions is called a set. Each complete movement is called a repetition (or rep). Weight training, at its most basic level, involves the lifting and lowering of a weight typically a dumbbell or barbell or even a weight stack. Taken to the extreme, bodybuilders use a variety of weightlifting techniques to put on vast slabs of muscle. On it’s own it can be used to maintain and develop an individual’s strength. Regular weight training is a great way to gain strength and put on muscle mass. Physical fitness consists of three basic components: endurance, flexibility and strength. What is the definition of isometric exercise?īefore we look at some of the best isometric exercise equipment available, let’s look at the basics. Perceived Limitations of Isometric Exercises.What is an isometric muscle contraction?.What is the definition of isometric exercise?.

Isometric workout pdf